Quick Fix : Frittata
Maya woke me up extra early this work day. So after feeding her and preping her bottles for daycare, I decided to make breakfast. Just using what I had on hand.
(*Estimated amounts*)
2 Eggs + plus equal amount of liquid egg whites (fat free)
1 medium onion, diced
1/4 cup frozen corn (thawed)
1/4 cup frozen cooked shrimp (thawed)
1/4 cup cherry tomatoes
2 slices of Cheddar Cheese, cubed
1 Tbsp Taragon
1 clove garlic
1 pinch pepper flakes
1 Tbsp Extra Virgin Olive Oil
Salt & Pepper
Preheat oven to 375 degrees.
In a non stick pan, heat oil, garlic and red pepper flakes over medium heat. Add onions and saute until translucent, 5-8 minutes. While Onion is cooking, Whisk together, Eggs, taragon, salt and pepper.
Add corn and shrimp and saute with the onions, 1 minute. Off heat, add egg mixture, tomatoes and cheese. Stir to mix. Bake in oven till cook through, 10-15 minutes.
I like to garnish with a bit of ketcup and japenese mayonaise. Sometimes I will use sriracha instead of ketcup or fresh herbs.
(*Estimated amounts*)
2 Eggs + plus equal amount of liquid egg whites (fat free)
1 medium onion, diced
1/4 cup frozen corn (thawed)
1/4 cup frozen cooked shrimp (thawed)
1/4 cup cherry tomatoes
2 slices of Cheddar Cheese, cubed
1 Tbsp Taragon
1 clove garlic
1 pinch pepper flakes
1 Tbsp Extra Virgin Olive Oil
Salt & Pepper
Preheat oven to 375 degrees.
In a non stick pan, heat oil, garlic and red pepper flakes over medium heat. Add onions and saute until translucent, 5-8 minutes. While Onion is cooking, Whisk together, Eggs, taragon, salt and pepper.
Add corn and shrimp and saute with the onions, 1 minute. Off heat, add egg mixture, tomatoes and cheese. Stir to mix. Bake in oven till cook through, 10-15 minutes.
I like to garnish with a bit of ketcup and japenese mayonaise. Sometimes I will use sriracha instead of ketcup or fresh herbs.
posted by robwonton at 6:53 AM
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