Wednesday, March 07, 2007

03/06 Dinner : Lemon Soy Fillet of Sole



~Fillet of Sole with a Lemon Soy Vinaigrette
~Roasted Asparagus
~Polenta

This is a dish I used to make a lot in Savannah. Fresh Flounder is best but any light fish will do.

2 6-Ounce Flounder Fillets
2-3 Cloves Garlic, Minced
3 Tbsp Fresh Lemon Juice, Reserve a few slices for garnish
3 Tspn of Soy Sauce
1/2 Tspn Sugar
1/2 Tspn Salt
2 Tbsp Extra Virgin Olive Oil

Preheat oven to 450 degrees.

Arragnge fillets in a baking dish or oven proof skillet large enough to hold them in one layer. In a bowl, combine the garlis, lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.

Bake fish in middle of oven until cooked through and no longer translucent, 7 minutes.

Plate. Spoon vinaigrette over fish and top with reserved lemon slice.

5 Comments:

Blogger lora said...

i cannot read this and not think of the dead milkmen. and now this song will be bouncing around in my head all day.

Fillet of sole baby
Is my favorite dish
Fillet of sole baby
When the dish is fish
Cause oh, I lose control
When you serve fillet of sole
Now you're cookin' baby
Got an appetite
Said your cookin' baby
Smells out of site
Oh, I lose control
When you serve fillet of sole
Little bit of sole and I'm feelin' fine
Little bit of sole and I'm losin' my mind
I'm feeling fine
I'm losing my mind
Fillet of sole baby
Now I'm feeling fine
Fillet of sole baby
We're gonna dine
Oh, I lose control
When you serve fillet of sole
Baby I love the stuff you cook
Baby I love the way you look
Ah, the way you look
Uh, that stuff you cook
Fillet of sole baby
Is my favorite dish
Fillet of sole baby
When the dish is fish
Oh, I lose control
When you serve fillet of sole

7:55 AM  
Blogger Shelly said...

It looks yummy. Wondering if you would like to join my directory?
http://www.weblog-index.com/
Thanks, Shelly

7:59 PM  
Blogger Jenny said...

That looks absolutely scrumptious! :) Thanks for sharing.

6:49 AM  
Anonymous Anonymous said...

That looks incredibly good!

P.S. Your family (doggies included) is beautiful!

- Doggy Mama

7:49 PM  
Blogger Marilyn said...

Someday I'm going to fix food that looks that good.... maybe.

1:02 PM  

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